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Beans, Lentils & Pulses
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Beans, lentils & pulses are ultra nutritious and complete a quick heart-healthy meal in under 20 minutes. Containing tons of fibre and protein, they’re the base of many delicious plant-based meals. Due to the wide range of legumes and pulses to choose from, you’ll never get bored of coming up with new flavour combinations!
Beans are a healthy and affordable source of protein, fibre, iron, and vitamins. White beans are great for soups and stew, red and black beans for chilli. Chickpeas—which are indeed a pulse—are perfect for salads, hummus, or roasted for a tasty and healthy snack.
Soybeans have the highest protein content of any legume, followed by lentils. Going soy-free? Lentils are next, with 100 grams of lentils contain 26g of protein. Legumes also have a super high fibre content.
Lentils typically have a bit more vitamins and minerals than beans. We carry a variety to choose from for simple, delicious meals. Green and yellow lentils have an earthy flavour, perfect for stews and hummus-style dips. Red and yellow lentils are the star of many Indian curry dishes like daal. Next, try Puy Lentils, or French-style lentils, which pack enough bite to be added to salads. Split peas will be perfect for soups and hot stews.
Buy beans, lentils and pulses online to make sure your pantry is always stocked with the best products!
The problem with store-bought beans and lentils? Canned legumes are not soaked, which is why they could be causing you digestive issues. So go ahead and buy your dry legumes in bulk! They last up to a year when stored in a cool, dry place. At Wholefood Earth, we’re here to provide healthier, more sustainable ways to shop so you always have affordable wholefood.
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