Wholesome Living
Are tinned vegetables healthy? What You Really Need to Know
For years, canned vegetables were treated as the poor relation of the fresh produce aisle, something you reached for only when you had run out of e...
Most of your plate, most of the time - Bringing Whole Foods back to the British kitchens.
How Britain stopped eating real food, and what we're doing to bring it back
Walk down any British supermarket aisle and pick up a packet at ra...
From Farm to Cupboard: Conversation on Quality - How We Keep Your Whole Foods Safe, Pure, and Traceable
What Really Goes Into a Bag of Chickpeas...
When you pick up a bag of organic lentils or a pack of almonds from Whole Food Earth brand, it's easy t...
Almonds: The Stone Fruit That Became Europe's Favourite Nut
Here is a small piece of botanical trivia that surprises almost everyone: the almond is not really a nut. It is the seed of a stone fruit, a close ...
Flaxseed, Linseed, Linen: The 30,000-Year-Old Plant That Feeds and Clothes Us
There is a strong case to be made that no plant has shaped human life more quietly than flax. Before wheat fed cities, before cotton clothed empire...
Fish-Free Brain Food: 5 Easy Ways to Sneak Omega-3s into Your Kids' Meals
Omega-3 essential fatty acids are the building blocks for brain development of kids, helping with everything from concentration in the classroom to...
The Great Omega-3 Showdown: Chia Seeds vs. Flaxseeds
If you are looking to boost your plant-based Omega-3 intake, you have likely found yourself standing in the health food aisle of a supermarket, sta...
The Plant-Based Omega-3 Powerhouse: Why Chia Seeds Are Replacing Fish on UK Plates
The British diet is changing. Whether driven by the rising cost of living, environmental concerns, or the booming flexitarian trend, many people ar...
Olvida el conteo de calorías: el estudio que demuestra que cocinar en casa supera a los AUP para perder peso
Durante décadas, el consejo estándar para perder peso en el Reino Unido ha girado en torno a una ecuación única y frustrante: calorías que entran f...
La ciencia de los antojos: cómo los alimentos ultraprocesados están diseñados para crear adicción
¿Alguna vez has abierto una bolsa de patatas fritas con la intención de comer solo un puñado, para acabar mirando una bolsa vacía diez minutos desp...
El reseteo de la despensa: escapar del campo de minas del supermercado
Navegar por un supermercado moderno puede parecer un campo de obstáculos de alto riesgo. Entras a por algo básico y de repente te bombardean pasill...
¿Son los alimentos ultraprocesados el nuevo tabaco? Lo que revela un estudio pionero
Durante años, la comunidad del bienestar ha advertido sobre los peligros de las dietas muy procesadas. Pero un nuevo e impactante estudio acaba d...
