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Oils
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Oils
The fat you cook with sets the ceiling on the dish – and heavily refined industrial oils are stripped of nutrients and flavour by chemical processing. These are cold-pressed, unrefined alternatives, each suited to a different job:
For high heat: virgin coconut oil and cold-pressed avocado oil – heat-stable choices for roasting, baking and sautéing.
For finishing & nutrition: unrefined hemp, sesame, pumpkin and flaxseed oils, rich in omega-3 and 6 – for salads, smoothies and drizzling after cooking.
All cold-pressed: no chemical extraction, so the colour, aroma and antioxidants survive to the bottle.
Looking for extra virgin olive oil? Browse the dedicated collection.
Save more with WFE Club
Club members pay lower prices across the range and get free delivery on mainland UK orders over £50. It's free to join, so the savings start on your first order. Join the Club.
Oils FAQs
Which oil is best for high-heat cooking? Choose a heat-stable oil like virgin coconut or avocado oil for roasting, frying and sautéing. Delicate omega-rich oils like flaxseed and hemp are best kept for finishing, not cooking.
What does cold-pressed mean? It means the oil is pressed out mechanically without heat or chemical solvents, so the colour, aroma, antioxidants and nutrients survive. Refined oils are processed at high heat, which strips much of that out.
Why shouldn't I heat flaxseed or hemp oil? Their omega-3 fats are fragile and break down with heat, losing both flavour and benefit. Use them cold, drizzled over food or blended into smoothies and dressings.
How should I store oils? Keep them in a cool, dark cupboard with the lid sealed. Delicate nut and seed oils last longest in the fridge once opened; coconut oil is very stable and keeps at room temperature.
How does WFE Club save me money? Club members get lower prices across the range plus free delivery on mainland UK orders over £50. It's free to join and the member price shows at checkout. You can join the Club here.
Do you deliver across the UK? Yes, we deliver UK-wide, with free standard delivery on mainland UK orders over £35. Delivery options and any extra charges for remote areas are shown at checkout.
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