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Speciality And Superfoods
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Eating a diet rich in vitamins, minerals and antioxidants is essential for an all-around healthy lifestyle. Superfoods are the key to getting those nutrients in large quantities. If food is medicine, then superfoods are just what the doctor ordered! Adding more of the below items to your diet has been shown to ward off diseases, improve heart health, encourage weight loss and more. Wholefood Earth has created a place to buy superfoods online so you’re never without these nutrient powerhouses. And good news for the vegans and vegetarians stocking their pantry: most of these health foods happen to be plant-based!
Chia Seeds & Cocoa
Mayan for “strength”, chia seeds reign over the world of superfoods. Naturally GMO-free, dairy-free and sugar-free, these tiny seeds are ripe with essential fatty acids, antioxidants and vitamins A, B, E and D. Calling all vegans: A single ounce (28 grams) of chia seeds boasts 11 grams of fiber. Chia seeds are also the best known plant-based source of omega-3 fatty acids. We carry both certified organic and traditional hulled chia seeds.
A natural and proven mood-booster, our Organic Cocoa Powder contains immunity-boosting antioxidants and minerals. The flavanols in cocoa have been found to become prebiotic to help promote a healthy digestive system. Cacao nibs, a natural and crunchy chunk of cocao, have all the benefits of eating dark chocolate—without the added sugar. Add them to your porridge, parfaits, oatmeal or smoothies. They’re also great additions to desserts because, while not naturally overly sweet, they help bring out the sweetness of any recipe.
As a cocoa alternative, try caffeine-free Carob. Carob is an excellent source of vitamins and minerals, including B vitamins, Vitamins A, copper, calcium, Magnesium, Manganese, Potassium and Zinc. Place carob powder anywhere you would normally use cocoa powder such as in a hot chocolate recipe!
More Health Foods
Spices are simple ways to liven up a healthy meal. Bright yellow Turmeric is a delicate spice perfect for an anti-inflammatory diet. Our other favorite, Ceylon cinnamon, has a more delicate taste and yet more flavourfull aroma than traditional cinnamon. Next try the natural probiotic, Nutritional Yeast. Sugar-free, fat-free and gluten-free, Nutritional Yeast Flakes are one of the richest natural sources of B vitamins and trace elements. Use it as a vibrant addition to vegan recipes.
Super Drinks
Maybe it isn’t a real term (yet!) but you can certainly buy superfoods online that are in liquid form. Apple cider vinegar, made from the juice of whole organic apples, contains antimicrobial and antioxidant properties that have been shown to help with weight loss, reduce cholesterol and lower blood sugar levels. The best part? Apple cider vinegar can be used for a myriad of other drinks: facial toner, natural home cleaning, hair wash, and more. Next, add Magnesium water, a zero-calorie drink that meets the daily recommended intake of magnesium, to your at-home pantry. We’ve compiled all these superfoods into one easy place to shop in bulk for affordable prices and easy ways to pack more vitamins and nutrients into your diet!
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