Wholesome Living
Cómo reducir el colesterol
Did you know cholesterol is vital to us? It gets a bad rap, but this fatty substance, which is in every cell of your body, is used to make vitamin D and steroid hormones. It even helps to make bile, which you need to digest other fats! The problems start to emerge when you have too much cholesterol, specifically too much non-high-density lipoproteins.
Cómo equilibrar la tensión arterial baja
The main reason for wanting to increase your blood pressure would be to alleviate symptoms such as feeling lightheaded, weak and sick, along with suffering from blurred vision, confusion and fainting.
¿Qué alimentos son buenos para la hipertensión arterial?
If you have high blood pressure you're not alone; around one-third of UK adults are dealing with it. The good news is there are ways you can lower your blood pressure through making simple lifestyle adjustments.
Alimentos para un corazón sano
According to British Heart Foundation coronary heart disease causes more than a quarter of all UK deaths every year. Healthy eating is a great and easy way to reduce your risk of heart disease.
Alimentos que actúan como anticoagulantes naturales
La comida no solo es deliciosa, sino que también puede tener un efecto significativo en tu salud general. Desde el aumento de peso hasta la hiperte...
