More Whole Grains, Legumes, Nuts And Veggies  - New Study Reveals What To Eat To Live Longer | Wholefood Earth®

Más cereales integrales, legumbres, frutos secos y verduras: un nuevo estudio revela qué comer para vivir más

food
For many years, scientists have been trying to understand what makes certain people live longer. In the latest study, the team of researchers reviewed hundreds of studies to determine what foods are essential for human health and longevity. 
3 Foods Your Brain Needs to Stay Sharp as You Age | Wholefood Earth®

3 Alimentos que tu Cerebro Necesita para Mantenerse Ágil al Envejecer

cocoa
El cerebro cambia con la edad. Olvidar de vez en cuando dónde has aparcado el coche es algo normal, pero el tipo de pérdida de memoria que te priva...