Descripción
Stock & Prep Organic Fonio is naturally gluten-free grain that cooks in just 5 minutes, making it an exceptionally versatile ingredient for professional kitchens and home cooks alike.
This ancient West African grain that has nourished communities for over 5,000 years. With a delicate, nutty flavour and light, fluffy texture similar to couscous, fonio works beautifully in both savoury and sweet applications. Rich in essential amino acids, particularly methionine and cysteine which are often lacking in other grains, it provides a complete nutritional profile. Its low glycemic index and high resistant starch content support sustained energy levels.
Great Value & Quality
Use it as a base for grain bowls, incorporate it into baked goods, or serve it as an alternative to rice or quinoa.
This 1.5kg format is ideal for batch preparation and menu development.
Ingredients: Organic Fonio
Allergen information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: Burkina Faso
This product comes in a non-resealable bag. Store in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness
| Typical Values | Per 100g |
| Energy (kcal) | 325 |
| Energy (kJ) | 1359 |
| Fat | 0.5g |
| - Of Which Saturates | 0.2g |
| Carbohydrates | 77g |
| - Of Which Sugars | 0.6g |
| Protein | 7.3g |
| Fibre | 7.2g |
| Salt | 0.01g |
FAQ
How long does fonio take to cook? Fonio cooks in just 5 minutes, making it a fast and versatile ingredient for professional kitchens and home cooks alike. That speed suits weeknight meals and busy service.
What does fonio taste and feel like? It has a delicate, nutty flavour and a light, fluffy texture similar to couscous. This lets it work beautifully in both savoury and sweet applications.
How can I use fonio in meals? Use it as a base for grain bowls, incorporate it into baked goods, or serve it as an alternative to rice or quinoa. The 1.5kg format is ideal for batch preparation and menu development.
Is fonio gluten-free? Yes, fonio is a naturally gluten-free grain. It is also suitable for vegan and vegetarian diets.
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