Wholesome Living
Alimentos saludables que deberías tener en tu despensa por si surge una emergencia
¿Recuerdas el pánico cuando comenzó la pandemia? Aquella época probablemente enseñó mucho sobre qué alimentos conviene tener en casa y cómo alimen...
Ventajas de hacer pan en casa
Ya sea una rebanada de sourdough con mantequilla o una tostada con mermelada, el pan es una parte fundamental de nuestra alimentación.
Hoy en dí...
Cómo cocinar arroz en casa
¿Has intentado cocinar arroz y no te ha salido bien? ¿Te queda demasiado blando o duro y pegado al fondo de la olla? ¿Piensas que cocinar arroz es...
Por qué deberías comprar siempre palomitas ecológicas
There are many reasons why you should choose organic wholefood products. Organic means it's better for you and better for the environment. Popcorn is one of these products which you should always buy organic.
Más cereales integrales, legumbres, frutos secos y verduras: un nuevo estudio revela qué comer para vivir más
For many years, scientists have been trying to understand what makes certain people live longer. In the latest study, the team of researchers reviewed hundreds of studies to determine what foods are essential for human health and longevity.
¿Cómo cocinar trigo sarraceno tostado / kasha?
We’ve had some questions and reviews from customers regarding how to cook our roasted buckwheat. Well ask, and you shall surely receive! Keep on reading to find out how to make flawless Kasha.
Ideas para un desayuno saludable
We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Is skipping it really the dietary faux pas we’ve been led to believe?
Alimentación basada en plantas para principiantes
Deciding to switch over to a plant-based diet, or just incorporating more of it into your lifestyle can be difficult to navigate. But here at Wholefood Earth, we’re here to give you a helping hand.
Alimentos ricos en fibra
Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases your good bacteria in your gut and can even reduce the risk of certain diseases.
¿Por qué es importante la fibra?
Fibre, we’re sure you’ve heard of it, and you might’ve also heard that you’re probably not getting enough of it. Luckily, it’s relatively easy to increase your daily fibre intake – simply add more high fibre foods to your diet. But what exactly is fibre?
Soy frente a soja
Here at Wholefood Earth, we believe that no question is a silly question. For anyone wanting to know if there is any difference between soy and soya then we have the answer you seek!
Por qué la soja es un excelente sustituto de la carne
Soya is an excellent source of protein, providing all nine of the essential amino acids we need for growth, repair and functions like immunity. It is also low in saturated fats and rich in fibre, it contains vital fatty acids plus a wide range of important vitamins and minerals.
