Wholesome Living
¿El gluten es malo para ti?
Gluten can be a pretty controversial topic these days. It can cause serious side effects in some individuals and as such, it gets a pretty bad reputation in the food world. But what exactly is gluten, and is it healthy, or something we should all be avoiding in our diets?
Más cereales integrales, legumbres, frutos secos y verduras: un nuevo estudio revela qué comer para vivir más
For many years, scientists have been trying to understand what makes certain people live longer. In the latest study, the team of researchers reviewed hundreds of studies to determine what foods are essential for human health and longevity.
¿Cómo cocinar trigo sarraceno tostado / kasha?
We’ve had some questions and reviews from customers regarding how to cook our roasted buckwheat. Well ask, and you shall surely receive! Keep on reading to find out how to make flawless Kasha.
Ideas para un desayuno saludable
We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Is skipping it really the dietary faux pas we’ve been led to believe?
Beneficios de la cáscara de psyllium
Psyllium husk is a naturally occurring, plant-derived source of fibre. It’s probably most well-known for its potential to improve digestive health and constipation by acting as a natural laxative.
Alimentación basada en plantas para principiantes
Deciding to switch over to a plant-based diet, or just incorporating more of it into your lifestyle can be difficult to navigate. But here at Wholefood Earth, we’re here to give you a helping hand.
¿Qué son las pasas?
Raisins. Those small but tasty fruits that are full of sweet and juicy flavour, in fact, one could describe them as nature’s very own candy! They're a staple in many traditional British baking recipes, but can also be used in savoury dishes, as well as a quick and healthy snack.
Sustitutos del chocolate
We know not everyone can enjoy chocolate, whether it’s due to diet, allergies or just wanting to cut down on the sweet stuff. Plus, you may be wondering, is there a healthier alternative?
Alimentos ricos en fibra
Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases your good bacteria in your gut and can even reduce the risk of certain diseases.
¿Por qué es importante la fibra?
Fibre, we’re sure you’ve heard of it, and you might’ve also heard that you’re probably not getting enough of it. Luckily, it’s relatively easy to increase your daily fibre intake – simply add more high fibre foods to your diet. But what exactly is fibre?
Guía del vinagre de manzana
Looking for a holistic lift to your self-care regime? Look no further than this humble vinegar. Not only will it benefit your health, but it could leave you with shiny hair, a fresh home and the whitest smile of your life.
Alimentos que te ayudan a dormir
There are a variety of chemicals, enzymes, amino acids and other nutrients that can help in falling and staying asleep, and fortunately, you can find a lot of them in foods and drinks.
