Wholesome Living

Soy vs Soya | Wholefood Earth®

Soy frente a soja

flours

Here at Wholefood Earth, we believe that no question is a silly question. For anyone wanting to know if there is any difference between soy and soya then we have the answer you seek!

 

Why Soya is a Great Meat Substitute | Wholefood Earth®

Por qué la soja es un excelente sustituto de la carne

grains
Soya is an excellent source of protein, providing all nine of the essential amino acids we need for growth, repair and functions like immunity. It is also low in saturated fats and rich in fibre, it contains vital fatty acids plus a wide range of important vitamins and minerals.
Can Food Affect Your Mood? | Wholefood Earth®

¿Puede la alimentación afectar a tu estado de ánimo?

beans lentils & pulses
Did you know the food you eat can also affect your mood? We know that food can have an effect on your physical health but recently, more studies on the relationship between mental health and nutrition have been emerging.
A Guide to Sodium Bicarbonate | Wholefood Earth®

Guía del bicarbonato de sodio

bicarbonate of sodium
Although its name may imply this product is used solely as a baking ingredient - that could not be further from the truth! Sodium Bicarbonate can be used for a whole host of things, from an ingredient to a medicine, to a cleaning product and even a bath bomb - it has so many benefits!
6 Benefits of Sunflower Seeds | Wholefood Earth®

6 beneficios de las semillas de girasol

cooking & baking
Despite their small size, sunflower seeds are packed full of important vitamins, minerals and nutrients, as well as bringing a healthy source of essential fatty acids. Sunflower seeds are also an excellent plant-based protein source for anyone on a vegetarian or vegan diet.
The Need for Seeds | Wholefood Earth®

La importancia de las semillas

chia seeds
Don’t be fooled, although they may be small in size, seeds are anything but small when it comes to their nutritional value! Eating more of them has been shown to provide a wide range of health benefits.
High Protein Flours | Wholefood Earth®

Harinas ricas en proteínas

cooking & baking

Are you getting enough protein in your diet? If you didn’t already know, it’s important to get enough protein in your diet everyday as it plays a vital role in keeping our bodies functioning.

Healthier Flour Alternatives | Wholefood Earth®

Alternativas más saludables a la harina tradicional

almond flour

Here at Whole Food Earth, you can count on us to recommend you some healthier alternatives to the traditional all-purpose flour to add to your recipe.

Surprising Uses for Salt | Wholefood Earth®

Usos sorprendentes de la sal

minerals & salts
La sal no es solo algo que añades a tus comidas para darles más sabor. De hecho, la sal tiene una amplia gama de usos, siendo la alimentación solo ...
The Advantages of Eating Salt | Wholefood Earth®

Las ventajas de consumir sal

cooking & baking

We all know by now that eating too much salt can be bad for you. However, not getting enough salt can also be detrimental to your health. Not only does it add some flavour to your food, but the salt/water ratio is vital for the metabolic rate in our bodies.

Healthy Food Swaps | Wholefood Earth®

Alternativas saludables en la alimentación

cacao
Whilst exercise is of course important, what you put into your body and fuel it with is also paramount. Junk food and sugary treats may feel good in the moment, but they can contribute to a wide range of health problems later down the line. So why not try swapping some of these out for some lower calorie and more nutritionally dense alternatives, and reap the benefits?
Citric Acid Bath Benefits | Wholefood Earth®

Beneficios del ácido cítrico en el baño

minerals & salts
As we know, self-care is so important for our mental health and general well-being. So, what better way to unwind and release all your stresses and tension from the day than by taking a nice, long soak in the tub with a beautiful bath bomb. And the star ingredient to any good bath bomb is, you guessed it – Citric acid!

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