Paté de judías con ajo y tomillo

Un paté sencillo, saludable y rico en proteínas para tostadas y bocadillos. Este paté se elabora con judías enteras, ajo y aromático tomillo. Al utilizar la judía entera, obtienes una matriz de fibra intacta que proporciona energía de liberación lenta, a diferencia de los dips industriales del supermercado. Es una potencia nutritiva sin refinar, sin rellenos ni atajos: solo sabor auténtico, de la tierra, para tus tostadas o crackers.

Beans spread with garlic and thyme

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Category

breakfast

Servings

6

Prep Time

10 minutes

Easy and healthy protein-packed spread for toasties and sandwiches.

Author:

AK

Ingredients

• red beans 1 can

• extra virgin olive oil 3 tbsp

• garlic clove 1 or 2

• organic dried thyme 2 tsp

• ground coriander 1 tsp

• capers 2 tbsp

• vinegar - optional

• ground cumin 1 tsp

Directions

1. Drain the beans to remove the excess water.

2. In a medium-sized bowl, add beans, garlic, olive oil, salt, pepper, capers and thyme. Blend for a couple of minutes until smooth.

3. Serve on toast, fresh bread or with breadsticks. You an garnish the spread with some healthy seeds, like sesame seeds, sunflower seeds or chia seeds.