Wholesome Living

Are Almonds Good For You? | Wholefood Earth®

Le mandorle fanno bene?

almonds
Almonds are often touted as one of the healthiest snacks and healthiest nuts, but how are they good for you? That’s the question we want to answer today, as we take you through the top health benefits of almonds - Let’s go nuts!
Soy vs Soya | Wholefood Earth®

Soy e soya: qual è la differenza?

flours

Here at Wholefood Earth, we believe that no question is a silly question. For anyone wanting to know if there is any difference between soy and soya then we have the answer you seek!

 

Why Soya is a Great Meat Substitute | Wholefood Earth®

Perché la soia è un ottimo sostituto della carne

grains
Soya is an excellent source of protein, providing all nine of the essential amino acids we need for growth, repair and functions like immunity. It is also low in saturated fats and rich in fibre, it contains vital fatty acids plus a wide range of important vitamins and minerals.
Can Food Affect Your Mood? | Wholefood Earth®

Il cibo può influenzare il vostro umore?

beans lentils & pulses
Did you know the food you eat can also affect your mood? We know that food can have an effect on your physical health but recently, more studies on the relationship between mental health and nutrition have been emerging.
A Guide to Sodium Bicarbonate | Wholefood Earth®

Guida al bicarbonato di sodio

bicarbonate of sodium
Although its name may imply this product is used solely as a baking ingredient - that could not be further from the truth! Sodium Bicarbonate can be used for a whole host of things, from an ingredient to a medicine, to a cleaning product and even a bath bomb - it has so many benefits!
6 Benefits of Sunflower Seeds | Wholefood Earth®

6 benefici dei semi di girasole

cooking & baking
Despite their small size, sunflower seeds are packed full of important vitamins, minerals and nutrients, as well as bringing a healthy source of essential fatty acids. Sunflower seeds are also an excellent plant-based protein source for anyone on a vegetarian or vegan diet.
The Need for Seeds | Wholefood Earth®

L'importanza dei semi

chia seeds
Don’t be fooled, although they may be small in size, seeds are anything but small when it comes to their nutritional value! Eating more of them has been shown to provide a wide range of health benefits.
High Protein Flours | Wholefood Earth®

Farine ad alto contenuto proteico

cooking & baking

Are you getting enough protein in your diet? If you didn’t already know, it’s important to get enough protein in your diet everyday as it plays a vital role in keeping our bodies functioning.

Healthier Flour Alternatives | Wholefood Earth®

Alternative più salutari alla farina tradizionale

almond flour

Here at Whole Food Earth, you can count on us to recommend you some healthier alternatives to the traditional all-purpose flour to add to your recipe.

Surprising Uses for Salt | Wholefood Earth®

Usi sorprendenti del sale

minerals & salts
Il sale non serve solo ad aggiungere sapore al cibo. In realtà, il sale ha un'ampia gamma di utilizzi: il cibo è solo uno di essi! Potreste aver ...
The Advantages of Eating Salt | Wholefood Earth®

I vantaggi del consumo di sale

cooking & baking

We all know by now that eating too much salt can be bad for you. However, not getting enough salt can also be detrimental to your health. Not only does it add some flavour to your food, but the salt/water ratio is vital for the metabolic rate in our bodies.

Healthy Food Swaps | Wholefood Earth®

Sostituzioni alimentari salutari

cacao
Whilst exercise is of course important, what you put into your body and fuel it with is also paramount. Junk food and sugary treats may feel good in the moment, but they can contribute to a wide range of health problems later down the line. So why not try swapping some of these out for some lower calorie and more nutritionally dense alternatives, and reap the benefits?

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