Wholesome Living
Il glutine fa male?
Gluten can be a pretty controversial topic these days. It can cause serious side effects in some individuals and as such, it gets a pretty bad reputation in the food world. But what exactly is gluten, and is it healthy, or something we should all be avoiding in our diets?
Più cereali integrali, legumi, noci e verdure — un nuovo studio rivela cosa mangiare per vivere più a lungo
For many years, scientists have been trying to understand what makes certain people live longer. In the latest study, the team of researchers reviewed hundreds of studies to determine what foods are essential for human health and longevity.
Come cucinare il grano saraceno tostato (kasha)?
We’ve had some questions and reviews from customers regarding how to cook our roasted buckwheat. Well ask, and you shall surely receive! Keep on reading to find out how to make flawless Kasha.
Idee per una colazione salutare
We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Is skipping it really the dietary faux pas we’ve been led to believe?
Benefici dello psillio
Psyllium husk is a naturally occurring, plant-derived source of fibre. It’s probably most well-known for its potential to improve digestive health and constipation by acting as a natural laxative.
L'alimentazione a base vegetale per principianti
Deciding to switch over to a plant-based diet, or just incorporating more of it into your lifestyle can be difficult to navigate. But here at Wholefood Earth, we’re here to give you a helping hand.
Cosa sono l'uvetta?
Raisins. Those small but tasty fruits that are full of sweet and juicy flavour, in fact, one could describe them as nature’s very own candy! They're a staple in many traditional British baking recipes, but can also be used in savoury dishes, as well as a quick and healthy snack.
Sostituti del cioccolato
We know not everyone can enjoy chocolate, whether it’s due to diet, allergies or just wanting to cut down on the sweet stuff. Plus, you may be wondering, is there a healthier alternative?
Alimenti ricchi di fibre
Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases your good bacteria in your gut and can even reduce the risk of certain diseases.
Perché le fibre sono importanti?
Fibre, we’re sure you’ve heard of it, and you might’ve also heard that you’re probably not getting enough of it. Luckily, it’s relatively easy to increase your daily fibre intake – simply add more high fibre foods to your diet. But what exactly is fibre?
Guida all'aceto di mele
Looking for a holistic lift to your self-care regime? Look no further than this humble vinegar. Not only will it benefit your health, but it could leave you with shiny hair, a fresh home and the whitest smile of your life.
Alimenti che favoriscono il sonno
There are a variety of chemicals, enzymes, amino acids and other nutrients that can help in falling and staying asleep, and fortunately, you can find a lot of them in foods and drinks.
