Einfacher und gesunder, proteinreicher Brotaufstrich für Toasts und Sandwiches.
Beans spread with garlic and thyme
Rated 5.0 stars by 1 users
Category
breakafast
Servings
6
Prep Time
10 minutes
Easy and healthy protein-packed spread for toasties and sandwiches.
AK
Ingredients
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red beans 1 can
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extra virgin olive oil 3 tbsp
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garlic clove 1 or 2
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organic dried thyme 2 tsp
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ground coriander 1 tsp
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capers 2 tbsp
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vinegar - optional
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ground cumin 1 tsp
Directions
Drain the beans to remove the excess water.
In a medium-sized bowl, add beans, garlic, olive oil, salt, pepper, capers and thyme. Blend for a couple of minutes until smooth.
Serve on toast, fresh bread or with breadsticks. You an garnish the spread with some healthy seeds, like sesame seeds, sunflower seeds or chia seeds.
