Nährstoffreich, proteinreich, sättigend und lecker.
Butter beans Vindaloo
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Category
dinner
Cuisine
Indian
Servings
2
Ingredients
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1 can butter beans (400g, drained and rinsed)
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1 medium onion (finely chopped)
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2 cloves garlic (minced)
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1 tsp ginger, grated or minced
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2 tbsp vindaloo spice mix
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2 tbsp tomato purée
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1/2 cup crushed tomatoes
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1 tbsp white vinegar or apple cider vinegar
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200 ml water or vegetable stock
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1–2 tbsp oil (coconut, sunflower, or vegetable)
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salt to taste
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Fresh coriander (optional, for garnish)
Directions
Cook the onion:Heat oil in a pan. Add chopped onion and cook until soft (about 5–7 minutes)
Stir in garlic, ginger, and vindaloo spice mix. Cook for 1 minute.
Add tomato purée, vinegar, and a pinch of salt. Cook for 2–3 minutes.
Add butter beans and water or stock. Simmer for 10–15 minutes.
Garnish with coriander. Serve with rice, naan, or flatbread.
