Bananen- und Erdbeerpfannkuchen
Banana & Strawberry Pancakes
Rated 5.0 stars by 1 users
Category
Vegan
Servings
4
Prep Time
15 minutes
Cook Time
15 minutes
Calories
282
Banana & Strawberry Pancakes
Wholefood Earth
Ingredients
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2 ripe bananas, mashed
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1 cup (110g) spelt flour
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1 tsp. baking powder
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½ tsp. baking soda
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1 tsp. lemon juice
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¾ cup (180ml) almond milk
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¾ cup (150g) strawberries, sliced
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1 tbsp. coconut oil
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4 tbsp. coconut yogurt
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4 tbsp. maple syrup
Directions
Mash the banana with a fork and combine them with the flour, baking powder, baking soda, and lemon juice. Next, slowly add in almond milk until you get a thick batter.
Finally, fold in the sliced strawberries, leaving some for garnish.
Heat some of the oil in a non-stick pan over medium heat, not too hot as then the pancakes will burn. Spoon a little less than ¼ cup of the batter per pancake (this will make around 8 pancakes).
Cook the pancakes for about 3 minutes on one side, then when bubbles start to appear flip and cook for another minute.
Serve the pancakes with a tablespoon of coconut yogurt and maple syrup, and garnish with remaining strawberries.
Nutrition information is per 2 pancakes.
Recipe Note
Contains Nuts
Nutrition
Calories 282, Fat 7 grams, Carbs 53 grams, Protein 5 grams
