Süßkartoffel-, Quinoa- und Bohnenburger
Sweet Potato, Quinoa & Bean Burger
Rated 5.0 stars by 1 users
Category
Vegan
Cuisine
American
Servings
4
Prep Time
10 minutes
Cook Time
55 minutes
Calories
171
Packed with lots of plant-based protein! These Sweet Potato, Quinoa & Bean Burgers offer the perfect balance of flavour and natural sweetness. With a satisfying texture that holds together beautifully, they are a delicious and nutritious choice for your next cookout or busy weeknight dinner.
Author:Agi
Ingredients
-
1 sweet potato
-
⅓ cup (60g) quinoa, raw
-
14 oz. (400g) can kidney beans, drained
-
1 tsp. rosemary
-
½ tsp. chili flakes
-
1 ½ tbsp. olive oil
What You Need
Directions
What You Need To Do
Preheat oven to 410°F (210°C) and cut the sweet potato into ¾ inch (2cm) pieces. Place it in an ovenproof dish, drizzle with ½ tbsp. olive oil and season with salt & pepper, rosemary, and chili flakes. Bake for 25-30 minutes.
Once potatoes are cooked, allow them to cool slightly. Then peel off the skin, place in a bowl, and mash the flesh with a fork. Add in the drained beans and also mash with a fork.
Cook quinoa according to instructions on the packaging. Once cooked, transfer to the mashed beans and potato, season with salt & pepper, and mix well.
Using slightly wet hands, form 4 burgers and grease each one with the remaining olive oil. Place on a baking tray lined with tin foil and bake for 20-25 minutes in 410°F (210°C).
Nutrition
Nutrition
- per serving
- Calories
- 171
- Fat
- 6 grams
- Carbs
- 22 grams
- Protein
- 5 grams
