Wholesome Living
Guía para principiantes sobre la dieta baja en FODMAP
The low-FODMAP diet can dramatically improve digestive symptoms, including those in people with IBS. We hope this article has provided some help and support to those embarking on a new food regime – you can do it!
Alimentos aptos para el síndrome del intestino irritable
The relationship between food and Irritable Bowel Syndrome (IBS) is a complex one, but when used hand-in-hand with medical treatment prescribed by your doctor, embracing a smart eating strategy can help you to better manage and control your IBS symptoms.
Cómo equilibrar la tensión arterial baja
The main reason for wanting to increase your blood pressure would be to alleviate symptoms such as feeling lightheaded, weak and sick, along with suffering from blurred vision, confusion and fainting.
Wholefood Earth Black Friday 2020
As an extension of our gratitude for entrusting us to help you maintain a healthy lifestyle and a balanced diet through the tribulations of 2020, we're giving you 15% off anything you need to stock up a healthy pantry for a wholesome 2021.
¿Qué alimentos son buenos para la hipertensión arterial?
If you have high blood pressure you're not alone; around one-third of UK adults are dealing with it. The good news is there are ways you can lower your blood pressure through making simple lifestyle adjustments.
Alimentos para un corazón sano
According to British Heart Foundation coronary heart disease causes more than a quarter of all UK deaths every year. Healthy eating is a great and easy way to reduce your risk of heart disease.
Tendencias alimentarias 2021
Every year, the food industry discovers new fads, new diets, and new ways of delivering them to your table – and 2021 will be no exception. This year, we're calling it early. You heard it here first.
Cómo incorporar más magnesio a tu dieta
We’ve all seen Popeye devouring spinach as if his life depends on it when he needs some serious muscle quickly, but have you ever considered why? Here at WholeFood Earth, we believe that Popeye was just incredibly health-aware and realised that he needed some magnesium for optimal performance.
Cómo conservar los cereales
In a domestic setting most of us don’t have access to silo but we do have our kitchen cupboards or pantry. Grains have a great shelf-life and can be kept for months without spoiling. The most important thing about storing grains is to store them away from moisture, heat, and air.
¿Qué es la tierra de diatomeas?
Diatomaceous earth is a naturally occurring sand made from the fossilized remains of diatoms. These are tiny aquatic organisms whose skeletons are composed of natural silica – an essential ingredient of diatomaceous earth.
De donde obtienen las proteinas los veganos
The next time you find yourself face to face with an overnight expert in nutrition, you'll now be ready to placate all of their protein based concerns. Perhaps you could really flip the tables and even get them to start rethinking whether its time for them to re-examine how they are getting their daily dose of protein
Cómo hacerse vegano: guía paso a paso
By following the steps and believing in yourself, vegan living will soon become second nature. Take your time, don’t give up, and remember all the positive reasons why you have chosen this path.
