Esta receta de Mac and "Cheese" Vegano ejemplifica en qué sobresale la levadura nutricional: aportar un sabor familiar a queso y frutos secos con un alto contenido en vitamina B12, una vitamina importante a la que prestar atención cuando se lleva una dieta vegana.
Este es un plato básico de noche sin complicaciones, ideal para quienes tienen prisa.
Vegan Mac and "Cheese" (Nutritional Yeast)
Rated 3.9 stars by 7 users
Category
Vegan
Cuisine
Vegan
Servings
4
Prep Time
5 minutes
Cook Time
10 minutes
Calories
430
Vegan Mac and "Cheese" (Nutritional Yeast)
Wholefood Earth
Ingredients
-
25g Nutritional Yeast
-
½ Medium Onion
-
1 teaspoon garlic powder
-
½ teaspoon paprika
-
235 ml unsweetened nut milk
-
2 cups Macaroni Pasta
-
1 tablespoon flour
-
salt
-
pepper
-
2 tablespoon Margarine
Directions
Boil water over a stove in a pot, and place the Macaroni Pasta into the boiling water for the recommended cooking time (typically 9 mins).
Place a large pot over medium heat, containing the 2 tablespoons.
Wait 3 minutes, while dicing the onion.
Once the margarine has melted, add the dice the onion to the margarine.
Add a pinch of salt, and pepper. Then add the teaspoon of garlic powder, and the ½ teaspoon paprika. Stir until combined.
Add the cup of milk to the large pot over the course of 1 minute whisking continuously.
Whisking continuously while cooking for 4 minutes. The liquid will thicken.
Add the 25g of Nutritional Yeast and stir until combined.
Drain the now cooked Macaroni Pasta and it to the sauce in the large pot.
Stir for 30 seconds to 1 minute over heat to combine well.
Nutrition
Calories 430, Fat 8 grams, Carbs 72 grams, Sugar 6 grams, Fiber 4 grams, Protein 16 grams
