Kichererbsen-Erbsen-Salat mit Hibiskusdressing

Name: Chickpea & Pea Salad with Hibiscus Yogurt Dressing
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: International
Ingredients: 165g cooked or canned chickpeas (drained &amp; rinsed); 75g green peas (fresh or thawed frozen); Handful of pea shoots; 80g pomegranate seeds; 100g cucumber, diced; 40g red onion, chopped; Fresh herbs (mint and parsley); 1 tsp hibiscus powder; 2 tbsp olive oil; Juice of ½ lemon; 1 tsp honey; Pinch of salt and black pepper

Chickpea and pea salad with cucumber, pomegranate and hibiscus yogurt dressing

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Ein spritziger Frühlings-Sommer-Salat, der proteinreiche Kichererbsen und süße grüne Erbsen mit Gurke und Granatapfel kombiniert. Frische Minze und Petersilie sorgen für einen hellen Geschmack bei jedem Bissen, während ein herb-blumiges Hibiskus-Dressing — mit Honig, Zitrone und nativem Olivenöl extra abgerundet — alles zusammenhält. Leicht, farbenfroh und in wenigen Minuten zubereitet.

Chickpea & Pea Salad with Hibiscus Yogurt Dressing

Rated 5.0 stars by 1 users

Cuisine

International

Servings

Prep Time

10 minutes

A vibrant spring-summer salad that combines protein-rich chickpeas and sweet green peas with cucumber and pomegranate. Fresh mint and parsley to brighten every bite, while a tangy-floral hibiscus dressing — balanced with honey, lemon, and extra vi...

Author:

Rebecca

Image of Chickpea & Pea Salad with Hibiscus Yogurt Dressing

Ingredients

165g cooked or canned chickpeas (drained & rinsed)
75g green peas (fresh or thawed frozen)
Handful of pea shoots
80g pomegranate seeds
100g cucumber, diced
40g red onion, chopped
Fresh herbs (mint and parsley)
1 tsp hibiscus powder
2 tbsp olive oil
Juice of ½ lemon
1 tsp honey
Pinch of salt and black pepper

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Directions

In a small bowl, whisk all dressing ingredients until smooth (it will turn a vibrant pink).
Spoon the hibiscus dressing onto a plate or shallow bowl and spread it out evenly to form a base layer.
In a separate bowl, lightly combine chickpeas, peas, cucumber, onion, and pomegranate.
Pile the salad mixture on top of the dressing, keeping it centred so the pink layer is visible around the edges.
Scatter fresh herbs over the top.
Finish with a light drizzle of olive oil or a squeeze of lemon if desired. Serve immediately.

Kategorien: Chickpea, Easyrecipes, Salad, Salads, Soya, Soya bean, Summerrecipes

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Kichererbsen-Erbsen-Salat mit Hibiskus-Joghurt-Dressing

Chickpea & Pea Salad with Hibiscus Yogurt Dressing

Category

Cuisine

Servings

Prep Time

Ingredients

Directions

Chickpea & Pea Salad with Hibiscus Yogurt Dressing

Category

Cuisine

Servings

Prep Time

Ingredients

Directions

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Schließ dich dem Wholefood Earth Hive an