Zaubern Sie diese Linsenpuffer im Handumdrehen! Sie sind gesund, herzhaft und stecken voller pflanzlichem Eiweiß.
Red Lentil Fritters
Rated 5.0 stars by 1 users
Servings
Approx. 8 Fritters
Prep Time
25 minutes
Cook Time
10 minutes
Rustle up these lentil fritters in a flash! They're healthy, hearty and packed full of plant protein.
Author:Wholefood Earth
Ingredients
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150g Red Lentils
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30g Chickpea Flour
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1 Onion, chopped
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2 Large cloves of garlic, chopped
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Vegetables of your choice - carrot, pepper, courgette, tomato
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1 tsp Sesame seeds
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1 tsp Cumin seeds
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1 tsp Turmeric
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½ tsp Sea salt
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½ tbsp chopped fresh ginger
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Handful of chopped coriander
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2 tbsp Oil
Directions
Rinse and clean the red lentils in a sieve under running water.
Place lentils in a pot or pan with water and a pinch of salt. Bring to the boil and simmer for around 15 minutes, or until soft - there should be no water left.
In a separate pan, cook the onion, garlic and chopped/grated vegetables of your choice and fry over a medium heat for a few minutes.
Once the lentils and veggies have been cooked, put them all in a food processor along with the chickpea flour, sesame seeds, spices, ginger and coriander. Pulse a few times to make sure the mixture is properly combined.
The mixture should now be mouldable - if not add some more flour. Shape into approx. 8 patties and fry them with a little oil. Fry each side until golden brown and crispy.
Add a dip and/or side salad and enjoy!
