Kichererbsen-Rührei
Chickpea Scramble
Rated 5.0 stars by 1 users
Category
Vegan
Servings
2
Prep Time
10 minutes
Cook Time
10 minutes
Calories
417
Chickpea Scramble
Wholefood Earth
Ingredients
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2 cups (330g) chickpeas
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½ tsp. turmeric
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½ tsp. paprika
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2 tsp. olive oil
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1 small onion, finely diced
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2 cloves garlic, minced
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8oz. (230g) spinach
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½ avocado
Directions
Mash the chickpeas with a fork, leaving some whole. Mix in the turmeric and paprika, and season with salt and pepper.
Heat the oil in a pan over medium-high heat and sauté the onion and garlic for 2-3 minutes, until fragrant.
Next, add in the mashed chickpeas and cook for another 5 minutes, then transfer to a bowl, cover with tin foil and set aside. Using the same pan wilt the spinach, adding a tablespoon of water.
Once ready, divide the spinach between 2 bowls, top with the chickpeas and serve with ¼ avocado.
Recipe Note
Gluten Free
Dairy Free
Vegan
Vegitarian
Quick
Nutrition
Calories 417, Fat 15 grams, Carbs 56 grams, Protein 19 grams
