Probieren Sie diese gesunde Vollwertmahlzeit mit Getreide und cremigem Nussdressing.
Organic Millet Grain Recipe
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Ingredients
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1 cup millet grain
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2½ cups water or vegetable broth
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Pinch of salt
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3 tbsp peanut butter(smooth or chunky)
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1½ tbsp soy sauce
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1 tbsp rice vinegar or lemon juice
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1 tsp honey or maple syrup
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1 tsp grated ginger
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1 small garlic clove, minced
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1 cup cooked soybeans(from dried or canned, drained and rinsed
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Steamed broccoli
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Roasted carrots, sliced into batons or rounds
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Roasted shallots, halved or quartered
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1–2 tbsptoasted pumpkin seeds
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1–2 tbspsunflower seedsSesame seeds(white or black), for garnish
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2–4 tbsp warm water(to thin)
Directions
For the millet: Rinse the millet under cold water.Add millet, water or broth, and salt to a pot.Bring to a boil, reduce heat, cover, and simmer for 15–20 minutes until tender.Fluff with a fork and let cool slightly.
For the Creamy Peanut Dressing: Whisk all dressing ingredients together in a bowl or jar until smooth.Add warm water a little at a time to reach desired consistency.
Vegetables & Protein: In a bowl, layer millet, vegetables (including soybeans), and toppings.Drizzle with the creamy peanut dressing.Finish with a sprinkle of seeds.
