Dieses Rezept für veganen French Toast zeigt perfekt, wie vielseitig Hefeflocken als Kochzutat sind: Es verleiht dem Gericht einen eierähnlichen Geschmack, ganz ohne Ei. So können Sie alle Ihre Ernährungsbedürfnisse erfüllen, ohne auf Ihr liebstes süßes Frühstück verzichten zu müssen – einfach köstlich!
Vegan French Toast ft. Nooch
Rated 3.0 stars by 1 users
Category
Vegan
Servings
2-3
Prep Time
10 minutes
Cook Time
5 minutes
Calories
435
This recipe for Vegan French Toast perfectly exemplifies how flexible nooch is as a cooking ingredient, providing the ‘eggy’ essence without the egg. Fulfil all dietary needs without having to give up your favorite sweet breakfast treat, yes please!
Wholefood Earth
Ingredients
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6 slices old ciabatta bread, sliced about ¾-inch thick*
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1 cup Almond Milk (or any dairy alternative of your preference)
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1 teaspoon vanilla extract
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1 tablespoon maple syrup, plus more for serving
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1 teaspoon ground flaxseeds
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2 tablespoons millet flour (or spelt or whole wheat)
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1 tablespoon nutritional yeast
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1 teaspoon cinnamon
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¼ teaspoon freshly ground nutmeg
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tiny pinch of salt
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½ tablespoon coconut oil, for the pan
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Fresh Fruit
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Powdered sugar
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Maple syrup
Topppings
Directions
In a small bowl, add flour, nutritional yeast, cinnamon, nutmeg and salt, mix until well combined.
In another bowl whisk together the almond milk and maple syrup
Slowly add the wet ingredients in with the dry
Place the bread in a shallow dish (with sides).
Pour the mixture over the bread, then lift or flip the bread over to make sure both sides are evenly coated with mixture.
Heat a drizzle of coconut oil in a large, non stick skillet over medium heat.
When the pan is hot enough, add the bread slices, cooking them each for a few minutes per side, until they become a golden brown.
Serve with powdered sugar, maple syrup, fresh fruit, our your favourite vegan chocolate.
Recipe Note
It is VERY important that you use strong, sturdy slices of bread. Do not use any weak sandwich bread as it is not strong enough and your french toast will come out soggy.
Nutrition
Calories 435, Fat 6 grams, Saturated Fat 2 grams, Cholesterol 0 milligrams, Sodium 964 milligrams, Carbs 82 grams, Fiber 23 grams, Sugar 4 grams, Protein 16 grams
