Wholesome Living
Ideas para un desayuno saludable
We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Is skipping it really the dietary faux pas we’ve been led to believe?
¿Qué son las pasas?
Raisins. Those small but tasty fruits that are full of sweet and juicy flavour, in fact, one could describe them as nature’s very own candy! They're a staple in many traditional British baking recipes, but can also be used in savoury dishes, as well as a quick and healthy snack.
Alimentos que te ayudan a dormir
There are a variety of chemicals, enzymes, amino acids and other nutrients that can help in falling and staying asleep, and fortunately, you can find a lot of them in foods and drinks.
¿La fruta deshidratada es buena para la salud?
We all know fresh fruits are generally good for you and absolutely delicious - they are natures candy after all! However, what about their dried counterparts, are they still healthy for you?
¿Por qué deberías comer más alimentos integrales?
We learned that fruits and vegetables were good for us when we were kids. Our parents tried to encourage us to eat spinach, broccoli and lettuce in many ways - sometimes by using force. Remember that?
Cómo prolongar la vida útil de los alimentos secos
Tierra de diatomeas
Usar tierra de diatomeas para almacenar productos secos no es un concepto nuevo. Diversas culturas antiguas mezclaban TD en sus...
Cómo llenar una despensa saludable
The best pantry items last, on average, four months to a year without spoiling — meaning 1) you always have the building blocks of a health-conscious home-cooked meal and 2) you can say goodbye to impulsively ordering take-out because there’s nothing on-hand.
Alimentos fáciles de almacenar
It is oftentimes not only time-consuming to go to the grocery store, but it can also get quite expensive. Oftentimes, buying in bulk works out much cheaper than buying little amounts every time. If you have a healthy pantry with a nice variety of products, you will always have a base for a meal on hand.
Alimentos para un corazón sano
According to British Heart Foundation coronary heart disease causes more than a quarter of all UK deaths every year. Healthy eating is a great and easy way to reduce your risk of heart disease.
3 Alimentos que tu Cerebro Necesita para Mantenerse Ágil al Envejecer
El cerebro cambia con la edad. Olvidar de vez en cuando dónde has aparcado el coche es algo normal, pero el tipo de pérdida de memoria que te priva...
Si aún no comes arándanos, ¡deberías empezar!
Originarios de Norteamérica, los arándanos llevan mucho tiempo siendo populares por su sabor dulce y delicioso, y ahora lo son aún más gracias a lo...
